trauma healing yoga at nourish and bloom yoga in melbourne

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All Yoga I offer is Trauma-Informed. Why? 

Life's challenges can leave profound imprints on our minds and bodies, often resulting in trauma. Trauma can manifest in various ways, affecting our mental and physical well-being. Through my lived experience of trauma, I found a path to healing through yoga.  The...

What is Dru Yoga?

What is Dru Yoga?

I am often asked what Dru Yoga is and why I offer this particular style of yoga rather than other styles that are perhaps more widely known. Dru Yoga derives from ancient yogic tradition, with the word Dru comes from the Sanskrit word "dhruva" which refers to the...

How Yoga Makes You Feel Happier

I love share with people my early skepticism regarding yoga and meditation. I had tried both several times but never found it helped.  As someone who is not that flexible and is constantly on the go, the idea of sitting on a mat, and trying to bend myself into...

Self-care, is it time to reclaim yours?

Here is some inspiration to help you move often, move well and honour your self-care The urge to rush is one that has, at times, threatened to become my default way of being. It is SO easy to rush through things and to things, but have you ever stopped to notice how...