How Yoga Makes You Feel Happier

I love share with people my early skepticism regarding yoga and meditation. I had tried both several times but never found it helped.  As someone who is not that flexible and is constantly on the go, the idea of sitting on a mat, and trying to bend myself into...

Self-care, is it time to reclaim yours?

Here is some inspiration to help you move often, move well and honour your self-care The urge to rush is one that has, at times, threatened to become my default way of being. It is SO easy to rush through things and to things, but have you ever stopped to notice how...