trauma healing yoga with nourish and bloom yoga in melbourne australia

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Read our latest articles

All Yoga I offer is Trauma-Informed. Why? 

Life's challenges can leave profound imprints on our minds and bodies, often resulting in trauma. Trauma can manifest in various ways, affecting our mental and physical well-being. Through my lived experience of trauma, I found a path to healing through yoga.  The...

What is Dru Yoga?

What is Dru Yoga?

I am often asked what Dru Yoga is and why I offer this particular style of yoga rather than other styles that are perhaps more widely known. Dru Yoga derives from ancient yogic tradition, with the word Dru comes from the Sanskrit word "dhruva" which refers to the...

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